Schedule
Online Live Streaming Classes
*Class days and times will change regularly depending on my family's schedule, please check back often
Thursday, June 25th
9:30 - 10:45am All Levels
Tuesday, June 30th
9:30 - 10:45am All Levels
Friday, July 10th
9:30 - 10:45am All Levels
All online classes will be done through ZOOM. You can download ZOOM for free here:
*Class days and times will change regularly depending on my family's schedule, please check back often
Thursday, June 25th
9:30 - 10:45am All Levels
Tuesday, June 30th
9:30 - 10:45am All Levels
Friday, July 10th
9:30 - 10:45am All Levels
All online classes will be done through ZOOM. You can download ZOOM for free here:
How to join an online class:
1. To join an online class please contact me directly and I can send you zoom meeting link which is needed to access a class.
2. Please contact me no later than 30 minutes before the class time.
3. Classes are $10 and can be paid by email transfer to info@freshwaveyoga.com (if you are experiencing loss of income at this time and would like to attend please let me know)
4. If you have any questions just let me know!
1. To join an online class please contact me directly and I can send you zoom meeting link which is needed to access a class.
2. Please contact me no later than 30 minutes before the class time.
3. Classes are $10 and can be paid by email transfer to info@freshwaveyoga.com (if you are experiencing loss of income at this time and would like to attend please let me know)
4. If you have any questions just let me know!
Fees - Spring 2020
Live Streaming Online All Levels Classes
$10 per class*
e-transfers can be sent to info@freshwaveyoga.com
*if you are experiencing loss of income at this time and would like to join the class please let me know.
$10 per class*
e-transfers can be sent to info@freshwaveyoga.com
*if you are experiencing loss of income at this time and would like to join the class please let me know.
Class Descriptions
Beginners
A class to introduce the foundations of Iyengar Yoga. Begin to develop stability, mobility and strength through asanas (yoga postures).
Continuing
Move into more challenging poses building upon the foundations learned in the beginners class.
* Pre-requisites - One Beginner 8 week session
All Levels
This is a class suitable for Beginners as well as more experienced students. Open to all levels of students.
Restorative
A restful class that uses supported postures held for longer periods of time to restore the body and the mind. Open to all levels of students.
50+
This class is especially for people over 50 years old, this class focuses on helping to enhance flexibility, strength, and balance. Attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest. All ages and levels are welcome.
Jumpings
The Jumpings class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses moving quickly from one to the next. Build balance, agility and strength in this active class. Open to students who have taken a Beginner's session.
Open Practice
The studio is open for students to use for their own personal practice. There is no cost to use the space. No registration required, come anytime during the hours allotted for the open practice time.
*All props are provided but you are welcome to bring your own mat if you like.