Schedule

Winter Schedule 2020
Tuesday, January 7th - Thursday March 12th 
(No classes February 11th, 13th, & 25th)   

Tuesdays (at Beaver Creek Hall), January 7th - March 10th (8 weeks)
5:30 - 7:00pm              All Levels
           
Thursdays (at the Echo Centre), January 9th - March 12th (9 weeks)
5:30 - 7:00pm              All Levels

​To register for classes at Beaver Creek Hall contact Karin
To register for classes at the Echo Centre
Phone:  250-723-2181
In person at Echo Centre 4255 Wallace Street
Or online

Fees - Winter Session 2020

All Levels at Beaver Creek Hall  (1.5 hours)
$80 - 1 class per week for 8 week session

Drop Ins
$13

Cash, e-transfer and Cheque accepted.  Cheques to be made out to Karin Rensfelt

Class Descriptions


Beginners
A class to introduce the foundations of Iyengar Yoga.  Begin to develop stability, mobility and strength through asanas (yoga postures).

Continuing
Move into more challenging poses building upon the foundations learned in the beginners class.
* Pre-requisites - One Beginner 8 week session

All Levels
This is a class suitable for Beginners as well as more experienced students.  Open to all levels of students.

Restorative
A restful class that uses supported postures held for longer periods of time to restore the body and the mind.   Open to all levels of students.

50+
This class is especially for people over 50 years old, this class focuses on helping to enhance flexibility, strength, and balance.  Attention will be paid to asanas (yoga postures) that increase mobility and strength of the neck, shoulders, spine, legs, and opening of the chest.  All ages and levels are welcome. 

Jumpings
The Jumpings class is based around Surya Namaskar (Sun Salutations) which are a series of linked poses moving quickly from one to the next.  Build balance, agility and strength in this active class.  Open to students who have taken a Beginner's session.

Open Practice
The studio is open for students to use for their own personal practice.  There is no cost to use the space.  No registration required, come anytime during the hours allotted for the open practice time.

*All props are provided but you are welcome to bring your own mat if you like.