Workshops
Workshops are a way to develop your yoga practice and give you the opportunity to learn and work more deeply. Several different workshops will be offered throughout the year. All workshops have limited enrollment. Please contact Karin to register.
Fun with Back Extensions!
As we approach the shortest days of the year let's bring lightness to our hearts by opening our chest and front body with back extensions. Come join this uplifting and fun workshop as we head into the winter season.
Awareness must be like the rays of the sun: extending everywhere, illuminating all.
-BKS Iyengar
Date: Friday, December 18th
Time: 9:30am - 12:00pm
Cost: $30
Location: Online via Zoom
Open to students with 6 months Iyengar yoga experience and familiarity with shoulderstand and setup or alternates.
As we approach the shortest days of the year let's bring lightness to our hearts by opening our chest and front body with back extensions. Come join this uplifting and fun workshop as we head into the winter season.
Awareness must be like the rays of the sun: extending everywhere, illuminating all.
-BKS Iyengar
Date: Friday, December 18th
Time: 9:30am - 12:00pm
Cost: $30
Location: Online via Zoom
Open to students with 6 months Iyengar yoga experience and familiarity with shoulderstand and setup or alternates.
Winter Solstice Restorative Practice
What better time to reflect, regenerate, and slowly welcome back the beginning of longer days ahead then on the auspicious winter solstice. Come take part in a restorative class to allow for deep rest and rejuvenation through supported poses and pranayama (breath control).
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
-BKS Iyengar
Date: Monday, December 21st
Time: 10:15-11:45am
Cost: no charge, come recharge! Consider making a donation to your local food bank or charity. Or simply making a point of doing something kind for someone.
Location: Online via Zoom
Open to students of all levels.
What better time to reflect, regenerate, and slowly welcome back the beginning of longer days ahead then on the auspicious winter solstice. Come take part in a restorative class to allow for deep rest and rejuvenation through supported poses and pranayama (breath control).
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
-BKS Iyengar
Date: Monday, December 21st
Time: 10:15-11:45am
Cost: no charge, come recharge! Consider making a donation to your local food bank or charity. Or simply making a point of doing something kind for someone.
Location: Online via Zoom
Open to students of all levels.