Workshops
Workshops are a way to develop your yoga practice and give you the opportunity to learn and work more deeply. Several different workshops will be offered throughout the year. All workshops have limited enrollment. Please contact Karin to register.
Finding Your Balance
A workshop with Karin
Nourish Wellness - Comox
The phrase finding your balance can hold many different meanings. How do you find balance in Ardha Chandrasana (half moon pose)? In your yoga practice? How do you find balance in your life? In regards to balancing asanas (poses), BKS Iyengar has said, "You must hold the balance by the intelligence of the body - by instinct or the sense of equilibrium - and not by strength. When you keep the balance by strength, it is physical action; when you keep it by the intelligence of the body, it is relaxation in action." In this workshop we'll explore that sense of equilibrium in various yoga poses and how working with the outer body can help bring quietness to the inner body.
Date: Saturday, November 23rd, 2019
Time: 9:30am-1:30pm
Cost: $60
Location: Nourish Wellness
Unit C (Upstairs) 1822 Comox Avenue
Comox, BC
Open to students with 6 months Iyengar yoga experience and familiarity with shoulderstand and setup or alternates.
Please contact Marie Landry to register: marielandry25@gmail.com
A workshop with Karin
Nourish Wellness - Comox
The phrase finding your balance can hold many different meanings. How do you find balance in Ardha Chandrasana (half moon pose)? In your yoga practice? How do you find balance in your life? In regards to balancing asanas (poses), BKS Iyengar has said, "You must hold the balance by the intelligence of the body - by instinct or the sense of equilibrium - and not by strength. When you keep the balance by strength, it is physical action; when you keep it by the intelligence of the body, it is relaxation in action." In this workshop we'll explore that sense of equilibrium in various yoga poses and how working with the outer body can help bring quietness to the inner body.
Date: Saturday, November 23rd, 2019
Time: 9:30am-1:30pm
Cost: $60
Location: Nourish Wellness
Unit C (Upstairs) 1822 Comox Avenue
Comox, BC
Open to students with 6 months Iyengar yoga experience and familiarity with shoulderstand and setup or alternates.
Please contact Marie Landry to register: marielandry25@gmail.com